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​​​​​Recipes and Food Tips

Food Tips

Food Tips Make Your Desserts DASH Friendly (pdf)
Salt-Free Herb, Spice Blends (pdf)
Tips for Safe Handling and Storage of Salad Greens (pdf)
Why Eat Whole Grains? (pdf)


Breakfast Mini Egg Omelets (pdf)
Baked Oatmeal with Apples (pdf)
Breakfast Bulgar Porridge (pdf)

Main Dishes

Main Dishes Carribean Casserole (pdf)
Low-fat Chili (pdf)
Mouth-Watering Oven Fried Fish (pdf)
Spicy Southern Barbecued Chicken (pdf)
Whole-Wheat Quesadillas (pdf)

Side Dishes


Creole-style Beans and Peas (pdf)
Crispy Potato Skins (pdf)
Crispy, Roasted Kale (pdf)
Herbed Quinoa (pdf)
Pan Seared Brussel Sprouts with Cranberries and Pecans (pdf)
Roasted Sweet Potatoes with Honey and Cinnamon (pdf)
Swiss Chard with Walnuts (pdf)
Whole Grain Corn Muffins (pdf)


Breakfast Cherry, Wild Rice & Quinoa Salad (pdf)
Potato Salad (pdf)
Tangy Fruit Salad (pdf)



Baked Apples with Cherries and Almonds (pdf)
Brown Sugar (R)ice Cream (pdf)
Fresh Fruit Kabob with Lime Dip (pdf)
Quinoa "Oatmeal" Cookies (pdf)
Sorghum Pie Crust (pdf)
Sugar Spot Banana Muffins (pdf)
Whole Grain Peanut Butter Chocolate Chip Cookies (pdf)
Whole Grain Berry Cake (pdf)


Breakfast Art's High-Powered Snack Mix(pdf)
Coconut Almond Granola Bar (pdf)
Homemade Snack Mix (pdf)



Banana Smoothie Ideas (pdf)
Beet Blueberry Kale Smoothie (pdf)
Ginger Pear Oat Smoothie (pdf)
Kale Orange Banana Smoothie (pdf)
Kale Smoothie with Pineapple and Banana (pdf)
Morning Zing Smoothie (pdf)
Oatmeal Fruit Smoothies (pdf)
Parsley Passion Smoothie (pdf)
Summer Breeze Smoothie (pdf)
Sweet Potato Smoothie Ideas (pdf)​​


Eating Right

Recipes and Food TipsStart DASHingShake the Salt Habit​​ ​​​​​​healthy living guide​​​ ​​
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